Blog
5 Yoga Poses For Managing Life Changes
If ever there was a tool for transition, and really, life in general, it’s a yoga practice. Whenever I find myself wandering in a transition or even a new part of the world, traveling for business or pleasure, I find home when I find yoga. When we’re moving through big changes (what I like to … Continue reading "5 Yoga Poses For Managing Life Changes"
Managing Major Disappointment in 3 Steps
Figuring out lightweight non-perishable food for a 17-mile hike in the middle of Yosemite for a gluten-free vegan isn’t the easiest task. After assembling multiple paleo-coconut wraps stuffed with raw sunflower seed butter, cacao nibs and buckwheat groats, I was finally ready to pack my backpack. I lined up the “sandwiches” next to the other … Continue reading "Managing Major Disappointment in 3 Steps"
In 2015, I interviewed over 50 people who made 180 degree changes in their lives. I wanted to know:
INSTAGRAM FEED
NEWSletter Sign-up
A Gift of Meditation for You!
Sign up for our newsletter and receive a free meditation to help you develop your intentions and tap into your peak potential.
