If ever there was a tool for transition, and really, life in general, it’s a yoga practice. Whenever I find myself wandering in a transition or even a new part of the world, traveling for business or pleasure, I find home when I find yoga. When we’re moving through big changes (what I like to … Continue reading "5 Yoga Poses For Managing Life Changes"
Figuring out lightweight non-perishable food for a 17-mile hike in the middle of Yosemite for a gluten-free vegan isn’t the easiest task. After assembling multiple paleo-coconut wraps stuffed with raw sunflower seed butter, cacao nibs and buckwheat groats, I was finally ready to pack my backpack. I lined up the “sandwiches” next to the other … Continue reading "Managing Major Disappointment in 3 Steps"