This practice is designed to help with total well-being. When we feel stuck with anything in life its likely that somewhere within us we believe something that is limiting our potential and our lives. Fear can sneak in and limit our thinking for what we desire.
When we are in this state of “stuckness” we manifest this tension within our bodies, this could be tightness or tension. During this mediation you will move through different shapes and poses to open and support the body. Releasing any heaviness that has been stored up within and doesn’t serve you anymore.
Enjoy the opening that this practice will bring you, letting your mind and body surrender.
“You are a child of God, you playing small does not serve the world.”
Keep shining beautiful one.