Planting the Seed of Intention

Description

This is a short meditation to realign and find some lightness to continue on the day. No matter what time of day it is, give yourself this gift of recentering and to chose to your way of being through conscious awareness.

Find yourself some total stillness with this guided meditation, together planting the seeds of your intentions. 

“Take this moment to vow to yourself that I will give this seed that I have planted within me, not only for myself, but I will shine out to all whom I encounter today, this is who I am”