Peace Inside: A Journey in Self Care, Letting Go and Meeting Truth In Our Hearts
Join Jordana Reim and friends as they facilitate a day of experiences to feel a breath of YES and deep calm in your life. Together we will be Sangha – modern-day spiritual community – where we guide ourselves and one another through connection inside-out.
This will be a day of self-care, reflection and moving forward in the face of challenge and fear.
Jordana’s practices and teachings are rooted in Buddhist psychology, yoga philosophy and mindfulness.
We encourage you to attend all the sessions, but we will be recording each session in case you miss out or would like to watch it again later.
You will enjoy sessions that include:
- Intention Setting in Uncertain Times
- Mindfulness Meditation
- Somatic Practices
- Emotional Freedom Technique and Acupressure
- Reframing for Healthy Mindset
- Kundalini Yoga
- Shamanic-inspired Breathwork
- Vedic Sound Healing
- Enlightenment Meditation
- Opportunity for seekers to ask personal questions and receive spiritual guidance
SAMPLE SCHEDULE (subject to change, please watch your email for full schedule)
- 7AM PT: Welcome Ceremony (~90 min) with Jordana
- 9AM PT: Yin Yoga for Stress Relief (~60 min) with Nicole
- 10:30AM PT: Kundalini Yoga for Immunity (~60 min) with Ahmed & Dorry
- 1PM PT: Emotional Freedom Technique & Acupressure for Acceptance of Challenging Emotions (~100 min) with Ginevra
- 4PM PT: Shamanic Breathwork & Sound Bath (~120 min) with Jordana
- 6:30PM PT: Spiritual Guidance, Tapping Intuition and Enlightenment Meditation (~90 min) with Jordana
The day will begin with a softening as we gently shed layers of physical and psychological stress through practices of sharing in a safe container, therapeutic yoga and meditation.
After each session you’ll have break time to be on your own, in your own process. We will provide journaling prompts for those who would like to continue the reflection during the breaks.
We will integrate midday with Emotional Freedom Technique – combining breath, touch and meditation with talk therapy led by Certified Life Coach & Holistic Counselor, Ginevra Are.
Continuing into our evening we will use a breathwork technique in meditation to clear the mind of it’s attachments and find a place of tranquility where we ask the body and mind to come together in a transcendent pause. This will be followed by Vedic sound healing for integration on a cellular level and then group processing.
In our final session, you’ll have the opportunity to ask any question of Jordana to further your journey on the spiritual path. What have you been curious about? What has arisen for you? Jordana will answer compassionately and personally for each participant using a wealth of guidance from Buddha, yoga, Western science and fine-tuned intuition. You will close with a meditation for enlightenment.
About Our Facilitators
Nicole has been serving the wellness industry for over a decade as a Women’s Empowerment Coach, Trauma-Informed Emotional Healer, Shamanic Reiki Master, Transformational Breathwork Facilitator, E-RYT 500 YogaWorks Teacher Trainer and Medicine Woman.
Her signature program, Unleash the Priestess Within + Thrive, empowers the awakened woman on a healing path to breakthrough her limiting beliefs, unleash her priestess power and actualize her visions.
Ahmed Elaasar and Dorry Golden will share practice from a treehouse in the magical forests of Sonoma Valley. This hour-long practice will be an intro to the transformative benefits of Kundalini yoga, including specific kriyas to boost immunity, relieve anxiety, and open your heart to yourself, your loved ones, and to the world.
Ahmed teaches Kundalini and Yin yoga. Dorry is a yoga teacher and Holistic Health Coach, who trained in Vedic Sound Healing with Jordana. Both are experienced aromatherapy advocates, using essential oils in all areas of their lives.
Ginevra Are is a Holistic Counselor with an MA in Guidance and Counseling and a Certified Integrative Wellness Life Coach. A Social-Emotional Expressive Arts Facilitator and Yoga Teacher, her work is rooted in the belief that we all need a strong foundation of self-compassion, awareness, and love in order to walk on Earth with fulfillment and grace.
Jordana Reim is the founder of 180 Retreats and co-founder of Evolved Leaders Club. She is a life coach and spiritual guide. She teaches meditation, breathwork and Vedic sound healing in Los Angeles, California and at retreats globally. In May 2020, her first book of reflective and meditative practices will be published by Rockridge Press.
We are making this experience available to anyone in need, if you are able to sponsor someone to attend, please e-mail Jordana directly jordana.reim@gmail.com or purchase 2 tickets under one name. We are so grateful for your generosity.
Reviews
There are no reviews yet.