In this yoga nidra or psychic sleep meditation, you’ll be guided through a visualization for overcoming a current challenge you face in your life. You might address stress at your job or a prevalent health issue, it could be a limiting belief you hold or a challenging relationship. This is an opportunity to retrain your subconscious mind to work toward your best possible outcome.
Benefits: Emotional Healing, Overcoming Fear and Sleep Now
Practice types: Relaxation Meditation, Self Inquiry Meditation and Yoga Nidra
Origins: Alternative Medicine, Consciousness and Yogic Tradition