The end of the year is an opportune time for reflection and recalibration. I don’t believe in resolutions, but I do believe in reflection and intention setting – this is how you can manifest what you want in your life. Here’s the practice that I do at the end of the year to reflect and … Continue reading "10 Powerful New Years Questions To Ask Yourself"
From the Executive Producer of Love & Hip Hop and the founders of Dola Media, we are casting for the spiritually curious with adventurous hearts for a life-changing experience of EPIC PROPORTION. Are you at a crossroads in your life or career? Have you been career-focused for as long as you can remember and now … Continue reading "Casting Call: Is Your Life Ready for 180?"
When I first saw “Savor The Journey,” I couldn’t hide the smile that came across my face. As a meditation teacher and well-being coach, it felt like Canopy went inside my head for this one. 180 Retreats creates conscious experiences for those ready to reach for personal heights, a greater sense of peace and sparking … Continue reading "Canopy Hats"
Whether you have the books lined up on your shelves and the crystals charging, or skeptically acknowledge the changing faces of La Luna, there is no denying the influence of the Moon on our bodies – specifically, the New and Full Moons. The New Moon on March 6th, enters us into Pisces, and a remarkable coinciding … Continue reading "The Moon, Planets, and You"
You’re a bonafide adult. You have utility bills, a credit card (or six), a routine that includes enriching activities like reading and yoga class, you drive a car and support yourself. Maybe you’re doing a great job too: not only are you keeping the lights on in your life, maybe you’re even thriving in the … Continue reading "Holiday Time with Family? 5 Tips For Sanity"
The moments of “lost” exist so that we can know the contrast in the moments of “found.” As opposites, one cannot exist without the other. If we desire to feel like we’ve got “it,” we’ve also got to be willing to feel the moments of complete confusion. I traveled from Bali to Thailand three weeks … Continue reading "Why You Need to Feel LOST to Feel FOUND"
At home in Santa Monica, California, I have a morning wellness routine. From day to day it will vary depending on what I have in store, but generally there are key ingredients that are consistent and support a balanced and positive day forward. This routine also keeps me trim, fit and vibrant. It’s tough to … Continue reading "6 Steps To Finding Balance in an Unusual Circumstance"