Description
This meditation is designed to increase empathy toward yourself and others. A relaxing and heart-expanding practice. If you’re holding onto stress, anger or unworthiness, you can find release and opening in this practice.
27:33 minutes
Benefits: Happiness, Compassion and Freedom from Suffering
Practice types: Compassion Meditation, Metta Meditation and Mindfulness Meditation
Origins: Buddhism, Alternative Medicine and Secular Mindfulness
admin –
“Calming and soothing. I feel soft.” -Corinne
admin –
“Calming and soothing. I feel soft.” -Corinne
“Brought me to tears.” -Kimberly